Food is an important aspect element for the survival of humans. Just eating is not enough but also eating at the right time at an appropriate proportion. Taking the appropriate diet at the appropriate time can result in an elongated and healthier life.
Some people still find it difficult to eat the right food as they grow older. This usually occurs due to several reasons. Foods which are decent for you should help you regulate your cholesterol, blood sugar level, and blood pressure and this can aid to keep heart disease at arm’s length. There are lots of natural foods that keep one alive, fresh and healthy.
- Green and Leafy Vegetables
Green vegetables and foods are important foods that every healthy family must take regularly. If there is going to be a plan of healthy living, green vegetable must not be taken out. These diets are important because contained in them are vitamins, minerals, protein, and of all, these foods are the richest in natural alkaline. Examples of these green vegetables are collards, kale, lettuce, cabbage, arugula, herbs, and spinach among others. These vegetables are also rich in calcium, protein, iron, magnesium, as well as different varieties of vitamins like vitamin A, B, C and E. Another interesting thing about these green vegetables, is that they are anti-cancer foods and they can help in preventing diseases and a few other possible health issues.
- Cacao (raw chocolate)
Cacao is, undoubtedly, one of the finest foods that can be used to stimulate a healthy heart and healthy brain. Cacao is very rich in components that help in lowering the blood pressure and blood glucose. The fats in cocoa are healthy and they are good for the body. These fats cannot be compared with the fats from animals which is unhealthy. In case you want to monitor the level of fat you take, then go for raw cacao powder. Both cocoas in the heated form or the raw cacao are wonderful heart-healthy foods that enhance circulation of the blood, hormones, and even the digestion of food. Cocoa helps in boosting good gut-bacteria and this helps in its longevity.
- Orange Root Vegetables
Orange root vegetables like sweet potatoes, winter squash, pumpkin, and carrots are highly rich in a form of vitamin A which can be found only in plants. This vitamin helps the body in optimal immunity. Orange vegetables have some anti-cancer and heart-healthy foods one can take. It is a very rich source of fiber and complex carbohydrates. These carbohydrate and fiber are metabolized slowly in the body more than some cereals and carbs. This automatically has an advantage on the insulin levels and it further decreases ‘life-threatening’ diseases like diabetes, heart disease, and obesity. Orange vegetables also enhance good skin health because of its high antioxidant content.
Avocados now have great taste. They also have high health remunerations. In fact, they belong to the most nutrient-dense foods because they contain vitamin B and E, protein, magnesium, little or no carbohydrates. Also, they are a wealthy source of anti-inflammatory fats which reduce rumpling in the body. Avocados are also sources of fat. They are easy to digest and absorb and this makes easily processed by the body, unlike animal fats. They are better consumed ripe and this makes their nutrients easily absorbed by the body.
Coconut is a vigorous foundation of fat, fiber and also protein. It is not just this, it is also a source of calories, and it is a potent food for boosting the immune system as well as the brain. It is no doubt whatsoever that these organs must be taken care of, and if they are taken care of, the lifespan of the person would be elongated. Coconut assists the body to produce sufficient levels of cholesterol which is needed for the manufacturing of some hormones which help in promoting a tender body. This attribute makes coconut and some other plant that produce fats to have a higher chance of eating it than eating fats that come from animals as this builds up cholesterol in the body. Coconut regulates healthy insulin production, and it is very rich in fiber than most grain. Coconut keeps harmful microbes afar because they can transpire into sickness and even disease.
- Nut and seeds
Nuts and seeds are very good food that adds to longevity in the diet plan. This is due to the fact that they decrease inflammation in virtually every part of the body. The vital places they protect are the heart and blood. Walnuts, for example, are a rich source of omega-3 fatty acids, and this acid improves the brain health and heart health. Hemp seeds and pumpkin seeds are also very rich source of omega-3 fats. Cashews are, in fact, great sources of magnesium and iron which stimulate a healthy metabolism and ward off fatigue and high insulin production. Though they may be very great in fat, nuts and seeds can control metabolism and avert longings for unhealthy foods. In fact, they are the very rich source of fiber needed for one to be alive.
- Green and Red Apples
Apples are one of the anti-cancer and heart-healthy foods. Green apples are low in sugar far more than the red apples. They help to boost gut health and to thwart cancer. Red apples are as well advanced in some antioxidants than the green apples. This suggests that one should try hard to eat different types of apples in order to get the full benefits. Do not also forget the saying that one apple a day keeps the doctor away.